Classes & studio Sessions

Reformer Technique - If you have never used a reformer before, this class is a great place to start. Learn how the reformer works, from changing springs to adjusting it to suit your needs. You will become familiar with the principles of Pilates to understand the language we use in classes. This class will work on the basic fundamental movements to give you confidence in what you are doing, knowing that you are moving safely and correctly. 

Reformer Stretch - In these classes you will use the reformer to support you during beautiful stretching exercises. Perfect for tired and achey bodies, this class will leave you feeling like you have given your body a massage with movement. 

Reformer Jump - Are you looking for a cardio buzz? The reformer jump class is great for getting that heart pumping and getting a bit sweaty. Jumping on a reformer is done lying down, so the force through your knees is far more gentle than jumping while standing up. Give this class a go if you are wanting to have lots of fun on the reformer. 

Reformer Open - Our open classes offer a little bit of everything. We love to incorporate some small props like weights, rollers, circles, balls and bands to make the class more interesting. We always offer modifications so this class is perfect for all levels. 

Reformer Tower - we're the ONLY studio in Pymble offering this dynamic workout! These classes combine the power of a reformer with a vertical tower, targeting deep muscles for improved strength, flexibility, and posture.

Mat Pilates – challenge yourself and boost your strength using just your body weight! 

Honouring the traditional work of Joseph Pilates, we keep things fun with creative movements and dynamic classes. Experience how your body improves with no equipment needed – just pure strength and energy!