MEET THE TEAM

Robyn has always been passionate about dancing and movement. 

Pilates is definitely an extension of that passion and brings Robyn a lot of joy. For Robyn, the best part about Pilates is that the better you get at it, the harder Pilates seems to get. It is an ever evolving practice that is constantly teaching you about your own body. 

Qualifications

Qualifications

I love Pilates because it makes me feel supple and strong, it teaches me about my body and because it’s fun

Jo discovered Pilates after having her second child and wanted to take care of herself and improve her posture after years of working in an office environment. She loved how much it challenged her strength, flexibility and coordination and was hooked from her first mat class. 

After a couple of years she decided that she wanted to study for her Diploma in Professional Pilates Instruction, so that she could learn more about the subject itself, study anatomy and understand the various apparatus within a studio setting. 

What she loves most about Pilates is that it is for everyone, no matter your age or fitness level, whether you are in rehabilitation, need to work on a specific area or want a whole body workout. Everybody can feel the benefits. She continues to learn and enjoys studying various courses on a variety of subjects for both Pilates and general health. 

Qualifications

As an Accredited Exercise Physiologist, Exercise Scientist and Pilates Practitioner I specialise in exercise prescription for clients of all ages and fitness levels including healthy populations and those with chronic conditions such as high blood pressure, high cholesterol, diabetes, arthritis, osteoporosis, mental illness, back pain, musco- skeletal conditions, oncology patients, cardiac rehab, chronic fatigue, chronic pain, neurological and auto immune conditions using a collaborative, client centered approach.

The concept of exercise as medicine forms the cornerstone of my Exercise Physiology practice as it is overwhelmingly proven through scientific research that consistent movement is essential to preventing and in assisting in the treatment of most chronic health conditions and prerequisite for continued wellbeing. My mission is to achieve positive health outcomes through safe, scientifically based, evidence informed and professionally monitored exercise programs.

I use the Pilates method extensively in my practice to assist clients to reach their goals, to feel confident in their bodies and to enjoy movement. Pilates is the ultimate movement modality encompassing cognitive rich practices, improved body awareness, flowing movement, mobility, and strength.

Contact: 0414262124  nickimcmahon@optusnet.com.au   

Zurina started practising Pilates 16+ years ago after having both her children to get back into shape. Coming from a classical ballet background it has always been her goal to keep healthy and fit.

She noticed with time (read: as she got older) that her body aches and pains got worse with all the sitting down as most corporate roles entail. This prompted her to take the Comprehensive Polestar Pilates Instructor training to help guide herself and others towards a healthier body.

Her belief these days is that you have one body, treat it well, as it’s the only one you have! Her background in coaching and training gives her the skills to be able to impart her knowledge in a way that is fun to all her clients.

Qualifications

Nourish, Nurture & Nature

Ph: 0404 768 100

Special offer for My Pilates Studio Members: 10% discount on all services.

Qualifications:

Hi, I’m Lulu the Miniature Schnauzer and you might see me from time to time in the Studio. 

My Mum Robyn named me after Lululemon because she is obsessed with their active wear!

I love to snuggle up to my Mum when she is doing Pilates on the floor!